Post by Admin on Dec 15, 2017 1:29:07 GMT -5
When you are overcoming an addiction with an addiction rehab center program, you will learn so much about how you can start coping with your urges. You will learn that while it is best to try to be prepared for urges that you might have, sometimes they come at you and you don’t see them coming. You will learn that if you want to prevent a Withdrawal and Detox from Heroin relapse coping with your urges is undeniably necessary. There are so many things that you can learn when you are trying to work on coping with your urges during your recovery. There are also many techniques and approaches that you can use to cope with urges as well. One of the ones others have found helpful is DEADS. This stands for Delay, Escape, Accept, Dispute and Substitute.
Delay Your Urges
One of the first things that you will want to do when you are experiencing an urge to use alcohol or drugs is to delay your urges. Usually, if you can give your attention to something else for even ten minutes, you can delay the urge and it may pass.
Escape Your Urges
Another thing that you can do when you are experiencing an urge to use alcohol or drugs is to escape from the urge. If you can get out of the situation, that can often help you get rid of the urge all together. You can change the television station if there is an ad that is provoking you. By escaping your urges, you are deciding to get away from them.
Accept Your Urges
Another tip for being able to start coping with your urges is to accept your urges. If you can gain a new perspective on your urges, then you can understand more about them. You are not alone, every recovering addict experiences them. It is part of your recovery and you can accept them and overcome them.
Dispute Your Urges
You can also choose to dispute your urges. If your mind is convinced that you can have just one drink, make a list of ten reasons why that is not alright and why it would be unsafe and unhealthy for you to do so. By disputing your urges, you can help them to pass a lot quicker.
Substitute Your Urges
You can choose to substitute your urges. If you have an urge, swap out that urge to use alcohol or drugs with a healthier activity. You can call a friend, go for a jog, read a magazine or anything else that gets your mind off from the urge and satisfies your happiness in a healthy way.
DEADS is one of the many approaches that you can use to start coping with your urges in recovery from an addiction. No matter how many addiction treatments you are going to, the urges will still come and go and you have the control to overcome them. You can use DEADS to help!
Delay Your Urges
One of the first things that you will want to do when you are experiencing an urge to use alcohol or drugs is to delay your urges. Usually, if you can give your attention to something else for even ten minutes, you can delay the urge and it may pass.
Escape Your Urges
Another thing that you can do when you are experiencing an urge to use alcohol or drugs is to escape from the urge. If you can get out of the situation, that can often help you get rid of the urge all together. You can change the television station if there is an ad that is provoking you. By escaping your urges, you are deciding to get away from them.
Accept Your Urges
Another tip for being able to start coping with your urges is to accept your urges. If you can gain a new perspective on your urges, then you can understand more about them. You are not alone, every recovering addict experiences them. It is part of your recovery and you can accept them and overcome them.
Dispute Your Urges
You can also choose to dispute your urges. If your mind is convinced that you can have just one drink, make a list of ten reasons why that is not alright and why it would be unsafe and unhealthy for you to do so. By disputing your urges, you can help them to pass a lot quicker.
Substitute Your Urges
You can choose to substitute your urges. If you have an urge, swap out that urge to use alcohol or drugs with a healthier activity. You can call a friend, go for a jog, read a magazine or anything else that gets your mind off from the urge and satisfies your happiness in a healthy way.
DEADS is one of the many approaches that you can use to start coping with your urges in recovery from an addiction. No matter how many addiction treatments you are going to, the urges will still come and go and you have the control to overcome them. You can use DEADS to help!